breakfast 'o champions

got up this morning and went for a slow run. overnight runoff caused miniature frozen rivulets on the sidewalks and streets. most were easy to avoid but on the hill descending from my neighborhood there we so many frozen patches that it was like running around land mines. I ran slow, focusing on my foot falls and form. it was a good run.

then I took a shower and made breakfast while Moe sat in his rubber chair and bopped to the reggae blasting from the morning speakers. on the menu: course corn grits with cheddar and a little bacon, fried eggs, bacon, and toast with some good locally roasted French roast coffee.

give thanks

run!

"So Simple. Just move your legs. Because if you don't think you were born to run, your not only denying history. You're denying who you are."

Dennis Bramble