Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

16.3.10

oil and water: Canada's conundrum

it's hard to think about life without the energy sources we currently use. just last night I drove 25 minutes alone in my car to a remote point break to surf powerful overhead waves at sunset. I love surfing and would not be able to do it without a car.

I ride my bike to work everyday. the reasons for it have more to do with pleasure and convenience than wanting to avoid using fossil fuels. riding my bike is not enough.

when will  shit hit the fan? how much longer will our ecosystem sustain us before it starts to sputter in fits of exhaustion?

the video below highlights how Canada is managing its oil sands and water resources. the management style is that old one where maximizing profit trumps any other considerations -as opposed to valuing profit, people and environment equally.

I've said this before and I reckon most of you who come here would agree, that we as people are not separate from environment. we must come to terms with this fact and act accordingly.

the environmental movement has been painted with a green brush and many people see that colour and disassociate themselves, thinking that they are not green, that their values are red or blue.

but the environment is where we live.

it is our food, shelter and comforter. without it we won't survive, nor will our children. my son included.

what are we going to do?


H2oil animated sequences from Dale Hayward on Vimeo.

10.2.10

run!



"So Simple. Just move your legs. Because if you don't think you were born to run, your not only denying history. You're denying who you are."


Dennis Bramble

29.1.10

uh huh

"well, well, well mister. you find yerself sittin behind a new desk, a bigger screen, a window. and a wha? a who?"

uh huh.

swells are marchin into the headland that I like best. I know it.

haven’t seen it.

bike rides in blowing snow. late to work on the first week. looks of surprise on co-workers faces. different culture.

I’m older than most and yet younger. less conservative perhaps? more active? more immature? all of the above?

dubcasts keep me sane and in the right riddim ‘n vibes.

got a a vampire story brewin in my head. but not bat vampires. more like blood drinkers –like the old time boys in Papua New Guinea who’d drink the blood of their enemies for strength. got the story marinatin in my head –post no-pocalypse type shit if you get my drift.

what else?
being a dad is rad.

need to start running again. next week on lunch breaks will do fine.

I need to feel these bones and muscles and tendons of mine movin and flexin or otherwise just give up and join the zombie crowds in zombie land.

we do live in our dreams you know. but dreams need not have concrete physical boundaries. we can live and play and dream in sleep and awake states. just ignore the rubbish, the sounds of zombies telling you how it is and should be and just do a thing.

i’m out.

29.12.09

fun

some people really know how to have fun. B and her sis are those people.

photo booth shenanigans

26.12.09

florida in december

sunny and green. the big oaks bearded with gray spanish moss. on my run yesterday a four-foot-long otter crossed the road in front of me on his way to greener pastures and less slime covered lakes. cows. stray cur dogs in the yard. cans of assorted American beers fillin bags and crate. full belly bloated from too much of everything. uncle R. Grannie. pops and mom. Jack the furry dog lickin Moe's foot bottoms with love. brother and I winnin at bolas criollas. me talkin shit to my Dad as he smokes me on the court 12 to 3. beers with brother and sister. dominoes smakin the fold out card table and me gettin yelled at about "wakin the baby!" Matina making us all laugh to tears with pure charisma. fresh OJ from the trees in the yard. family. big oaks. spanish moss. no surf in the middle of the orange groves and forgotten phosphate mines.

1.12.09

truth

street art is unapologetic. David Choe has a message for us all.

26.11.09

wednesday afternoons

bailed work yesterday after JB confirmed my suspicions that a certain spot would be working. it was a high tide day yesterday so likely it wouldn't be as good as it coulda been. but the water and air are still warm so whose counting?

took out the fish for its first frontside session. damn I love that board. the waves were small but clean and fast with a mini hollow section on the inside. sat next to the kelp covered rock and picked off the smaller ones that were swinging wide. with the high tide the wave peels really close to shore on top of round topped boulders so that when you kick out you have to go over the back of the wave or risk a broken fin or worse.

Blacks was there pullin into little closeouts with ease. made one or two I think. we traded waves for a while. out on the horizon a deep azure sky skirted the ocean surface and then faded from a dark to light grey. the heavy fog diffused the remaing light casting a surreal glow across the viewscape. the red faced headland and remaining greenery on the shoreline added to the amazing colours.

what I love about surfing is how it motivates me to notice things around me. how it gets me out there and allows me to experience the moods and shifts of days and seasons. Blacks and I have over the past three years shared so many amazing sunrises, so many different skies and winds. we've seen seals -alive and dead. we've paddled out in minus insanely cold temperatures to surf knee high waves and on blustery victory at sea days to surf huge storm surf. always stoked.

this life never disappoints.

13.11.09

the reach around

been commuting to work by bike now since 2004. I wouldn't trade my ride to work for anything. although that's not to say it's not without its shitty moments. below is a diagram of perhaps the most sketchy and common situation I face riding my bike in Halifax. it's not only drivers speeding around you to make a right turn but also just to get around to make it to the red light before you do.




I tend to have different reactions to shitty driving especially when I feel like the pulse passing through my veins at an increased pace could have been my last. sometimes I just ignore it. other times the middle finger makes me feel better. gave a lady one this morning -she slammed on her brakes and zipped into the bike lane to park giving me less than a moments notice to correct.

sometimes I totally loose it. a few weeks ago I almost got licked by a young woman driving a purple Ford Ranger extended cab. I caught up with her at the next light and pulled up to her window which was halfway down. she was still texting away on her phone. I gave her a few choice words that my Mama would not be proud of. she wasn't expecting me and that's the point.

sometimes loosing it has its negative side. one time in Portland, Oregon I was cruising home from work on my fix when an oncoming car swerved way into my lane to get around a car parked in his lane on a residential street in a NE neighborhood. I gave him the finger and loud "fuck off.!!!" homeboy slammed on the brakes, u-turned and came after me. lucky for my I dipped down a dead-end, one-way that I could sneak across the grass and make my way down to MLK. I lost the guy. he may have kicked my ass.

more recently a guy on a sport bike got pissed cause I dipped around him at the light. I'm on a bike man. he caught me at the next light and offered to kick my ass the next time I did that to him. in a moment of adrenaline filled bravado I told him "lets go." the light turned and he twisted his throttle like it was something I should admire and was off.

I love how the power of the gas pedal and the combustion engine gives people a sense of power, no matter how meek and weak they are when they are just flesh and bone, sans machine.

lots of people that I've met over the years who were regular bike commuters got licked down by a car at one point or another. my friend Drew from DC took two massive beatings. luckily he still rode his bike and wasn't too jaded.

hard for me not to be a little uppity about riding my bike to work. it takes effort and I have to endure some shitty weather sometimes. but it is also amazing to feel the blood pumping through my veins halfway through my morning commute, sleep still heavy on my eyelids. and it's great to speed home and bank turns after work.

and no I don't have a DUI. I choose to ride my bike.

if you cut me off and I give you the finger or worse it's because I take it personal.

3.11.09

swimming in the morning sea

I had a sleepless night. between changing diapers and too much coffee late in the day I finally closed my eyes involuntarily around 4AM. the alarm went off at 5:20. the buoys looked good for a specific place I wanted to check. I knew it would be dead high tide but figured it'd be something. loaded the car and drove through squalls and complete darkness. parked and jumped in the back seat. changed into winter gear. sprinted down the trail in darkness. first light just a few minutes away. it was flat. the full moon high tide made it too deep for anything to show. I was devastated. really. north east winds whipped across the open beach making for scarce chance of shorepound. all night tossing and turning, all I thought about was surfing. making turns on the new green machine. I sprinted back to the car. checked a few other places and no luck. finally I settled for a messy peak off in the distance. it was less than stellar. would be morning surfers walked out and surveyed the victory at sea conditions. no one joined me. I got a couple of shoulders which quickly turned to mush. an hour in I managed to get the one wall that swung wide and stood tall. I carved down the face like in a dream, not expecting it to wall up. three years surfing this spot and I'd never seen one wrap into the point like that and drop me so far in. east swell I reckon. I got out after that one. changed out of my suit in the driving rain. drove home in morning rush hour traffic. changed a diaper and then rode in to work on the bike in a heavy rain.

it would seem that it wasn't my day, my morning. but after some thought I remembered that I went for a swim in the sea at sunrise on a Tuesday before work. and that's something.

secret barrel
photo from MSW

11.10.09

diy IPA & heirlooms

my sweetest B got me a beer kit for my birthday. here is the first batch. it's an IPA and all the measurements before and after were good. tasted right too. two to three weeks in the bottle for the final sugars to give it some fizz and its testing time.

second fermentation at a steady 67F.


clean


final racking


puttin a cap on 'em


and today we picked our tomatoes. a cold north wind has been blowing for several days and the nightly temperatures are getting really low. we'll put this batch in the basement to see if they rippen. a big thanks to the man with my same name and birthdate for sprouting these beautiful heirlooms tomatoes. thanks Blacks for kickin down a few starts. sorry the summer was so foggy out your way eh.

9.10.09

friction free connection

"A human being is part of the whole called by us universe ... We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us." Albert Einstein

I would take this idea into a smaller arena in the sense of how we think of ourselves in terms of body and mind. our culture tends to see body and mind as two separate forms, dependent on each other only for the basics of oxygenated blood flow. but is this really so? can our mind function at its peak analytics if our bodies too are not at their peak?

there's no Utopian movement. there will be no critical mass towards a humanizing of our race. there can be however individual and independent change. each and everyone can choose how to move through the space and time in which he finds himself. I am only now learning that and only daily work will allow me to discover more.

I squandered my twenties in drink and inaction, actions that were a cause or perhaps caused, my dysthimic downs. and it is only in the last few months that I am beginning to see what is possible. I am not referring to social achievements or feats of strength. I am referring to a refining of my own skills and abilities. whether it be striking keys or riding waves or even riding my bike to work. the more I realize the interconnectedness within me and with our greater ecosystem the more I reduce the friction with which I move through time and space.

dig?

9.9.09

Open Letter to America: on sloth and gluttony

Dear fellow Americans,

I am writing in the hopes that my words will perhaps trigger a slight sense of self preservation within your psyche as well as release within you the once famous American pragmatism that created the nation. You must be aware that there are two major issues plaguing our long term well being; two issues that are really quite embarrassing when you think about it and yet not so inordinate in many a literary tale about human failure. I am talking about gluttony and sloth.

First of all I'll address the current state of the educational system. We are failing our youth with the current educational system, and for those who finish high school and choose to pursue a higher education the price to pay is more often than not grotesque. Now I am not a specialist in education nor do I have an answer as to how to fix the problem (I'm sure there are plenty of people who could do that). However, it doesn’t take a rocket scientist to see that an undereducated population will not be economically successful. And at this time in our great country people are our greatest assets. So if you think a little ahead you may note that there may be a looming disaster in the making.

The other issue which is obvious to any foreigner landing on our great shores for the first time is the state of our health. Our gluttony and sloth has created a ticking time bomb of ill health. Some studies state that over 64% of the population is over weight or obese. Don’t get me wrong here; I am not talking about matters of self image or narcissism. I am referring to the basic need for a living organism to maintain a balanced health system in order to function properly and avoid disease. This is not some esoteric idea. What we consume defines our makeup, just as we are defined by how we spend our time. If we spend our time sitting then our bodies are not able to run. Simple. If we consume unhealthy foods and too much of them then our bodies will be unhealthy and big.

This is really not a matter of ethics or religion or even politics. It is a matter of economics and self preservation. Imagine if you will 20 years from now –70% of the population suffering from preventable diseases like diabetes and heart disease because they wouldn’t eat healthy. Imagine an entire nation of under educated people, to unhealthy to be productive in the labor force and too illiterate to be productive in technology and finance. What would such a nation look like? How will the books balance? Who will take care of you?

I merely pose the problem. It is up to all to individually and collectively tackle the issues. Sure government can create policies, etc. But ultimately each individual has the major stake in their own well being. What will you do?

Sincerely

Ricardo

21.8.09

billy oh billy


for those who've not had the chance to surf in the Pacific -Mexico, Central America, Hawaii, etc., the power of a long wave period is something that we east coasters are only slightly familiar with.

16 second period waves have a lot more power than our usual 10 to 12 second swells. a head high wave at 10 seconds is not like a head high wave at 16. perhaps tomorrow we will get a taste of what a thundering long period swell feels like. get out your you pintails and ditch the comp leashes. billy is comin to town.

EDIT:

just realized that I've caught myself in the hurricane hype. dammit.

9.7.09

in the face of drink and smoke I run

these are no longer disthymic times. the clouds have lifted and with them the figurative fog has given way to sunshine. a cold northeast wind still blows and the ocean is lake calm with lucky low tide sandbar sessions here and there but mostly smooth silky surfaces on the horizon. is it spring or strain of will that lifts the greys to lighter hues? I can’t say but one thing is certain, one step in front of the other gets me somewheres.

each day I try and try to remember. eleven years ago I asked skinny Rob to stop his Santeria for a moment and use his tattoo machine to etch a simple statement on my calf. “will transcends fear” I said to him proudly, displaying a mix of symbols, some as old as three thousand years. what did I know about transcendence and wills and waning idealism's in the face of drink and smoke so thick that for years I would not escape the fog?

what do I know now? nothing more than there is only one step in front of the other. legacy? that’s for sculptors or perhaps scientists. written words are no longer a path to remembrance for futures. written words are like so much dirt, so many opinions loosed upon us with disregard for thought or person or creed or even crude human decency. Burroughs knew it in his drug addled middle years as he led his ragged troop of beats into oblivion and shitty parenting –unwittingly (or perhaps not so much) outliving them all by decades.

surf? it is transcendental but we can’t write about that now can we. oh no. if you’re not producing you ain’t shit mister. “sit down and shut up.”

I grabbed a number ticket from the red dispenser and sat in the stale waiting room. H1N1 signs and sanitizing stations every 12 inches like sentries. who are the swine anyway? is it not we who are ruining it for we?

“again sir I will not ask you again. sit down and shut up.”

so now I run. at first from fear and, lookin behind my shoulder knee jerk reactions, left over from those early sleepless nights in Isnotu. could I blame it on my Tia? she took me at a tender age to see the old soothsayer in his dark dank home to see if he’d cure me through shitless scare tactics out of sucking my thumb again. after the celebration with the superman piƱata I slept less and less until 13 years after she didn’t come that night I lost it completely and then it got foggy.

surf? not to be underestimated in terms of power to reconnect those synapses loosed from the ether. like it or not we are beasts with intrinsic needs. we can philosophise our ways out of thinking we’re not needy but sooner or later the thin veneer that is our vanity vanishes and then what?

I run. for ego and self image and I can’t say it’s not a draw. I run from what I would be doing otherwise. sloth or time wasting.

I said it before and I dare say it again. I have these muscles and tendons and bones. and well honed they can move me through space with the grace and fluidity of any wild animal. fail for just one day to use them and I forgo the greatest gift I’ve been given. the gift of self propulsion. some praise our ability to think. but how amazing is it to ride the swells upon the ocean and then forget?

I run to surf.

surf? because you can.

19.6.09

putting an end to the fuckery

A one surf week is ended with the usual blog roll and interwebs fuckery that is a morning at work. Recently the word fuckery has been used profusely by Lewis Samuels in Post Surf. Not sure where he got it from. I heard the word used often in Jamaica as in “ gwaan man -yuh a fuckery” or maybe in reference to political news on the radio you would hear someone say “a fuckery dat man” or when a rum head came beggin around the shop for a drink old P would yell “come outta ere with yuh fuckery man! Guh wey!”

For a cynical mind like mine fucekry is the perfect looking glass for deciphering the cipher. In my waning interest to keep talking about how my latest surf session went (it’s just a bunch of fuckery anyway) I wonder if it’s even worthwhile to continue Ku Yah all together. I can see the hits decline as the surfy posts subside. Of course initially Ku Yah was an exercise in writing –to learn to write. Indeed I did learn to write –if only in short ADHD spurts and mostly about fuckery so only time will tell if that particular skill will come in handy some day.

I’ve asked myself why I read other people’s blogs. Is it the grass is always greener rubber neck ego trip in my head that makes me do it? There is so much content on the interwebs and a lot of it rehashing of itself. Do I want to add to that fuckery too? Some folks I reckon actually use the interwebs for personal expansion and growth. And relationships of value can occasionally spring from the virtual black hole. But mostly it’s a waste of time.

If we are to consider our assets in life, and I don’t mean capital assets, what do we have? We have our health, our intellect, our ability to forgive and love (because that’s how you get forgiven and loved), and time. Time is as valuable resource and like trees or fish it’s a finite non-renewable resource. And god do I ever know how to squander it with fuckery.

Over the past five weeks I’ve been trying to develop a running practice. “Here he goes again with some fuckery” you say. Well perhaps. Certain incidences have inspired me to run; one being the coming of a little one and the practicality of running as a way of maintaining basic fitness. But there are other effects to a running practice like meditative moments, transcending discomfort and pain, learning self discipline, developing will power, experiencing the weather and its moods, expelling toxins out of my body via sweat, strengthening my heart, lungs, bones, muscles, relieving stress –all without spending any dough or fossil fuel. Running is simple and pure.

We evolved to run certainly for escaping danger as much as for pursuing prey. Our modern lives of sedentary livelihoods have all but eliminated running from our lives. So much so that running is seen as a fringe activity, something that body conscious people do. But it is as natural as breathing or taste.

In short I may not write much here anymore. Instead I will focus on action. On using my muscles and tendons to move through space –whether it be splitting lanes on the cruiser or surfing or running. I will read books. Something I’ve neglected for some time. I will cook and finish some creative projects that have been marinating in the basement or in my brain. If you’ve read this far I’d like to say thanks. Thanks for stopping in often and for your occasional commentary. If you want to be in touch feel free to send me a note at rasblog at gmail.

cheers

ras

15.6.09

respite

there's nothing to report. last week I joined Facebook. then I closed it. I learned what's inside Facebook -wasn't missing anything. I ran a lot last week and went for a fun trail spin with JB and buddy Michael. muddy trails and fun descents. one gear and springy front end. new content? original content| that's what should be here. no surf. flat. a nice reprieve from humdrum of surf surf surf everyday surf. what board do I ride, do I need? can I ride that? will it float me? run to trim the fat and make the thin sled fit the form. then flat. no waves for even logs. so run and ride the single track. lady slippers and new ferns. greens everywhere. after the rains, puddles of mud. pull up the front wheel and let the back one dip into the brown thick mix of post winter soil. run some more. one foot in front of the other. focus on three inches below my centre. focus on even breath and smooth form. focus on what feels natural. intentionally bring one foot forward even with hip to keep up with forward pulling gravity. in the evening? single malt, three cubes of ice and soda water. or one or two pulls. track the mileage and time. make tea and dream and start again. it's flat. no surf. this thing is running its course. it too may need a respite.

13.6.09

tally

ran 5 of 6 days since monday for a total of 18 miles. cycled every day. cooked every day. it's good to move. it's good to use my faculties and guts to enrich the days. for this I give thanks.

roots and herbs

8.6.09

been a while

since I made somethin.

got out to the spider lake trails on the old single speed for a spring spin. been a year since my last time out there. only saw one lady slipper in bloom. the ferns under the trees green like emeralds. mosquitoes only got me when I stopped for a breather.

riding a bike through the forest is exhilarating. recommend it to anyone. and you don't need a three thousand dollar bike. mine is from 1999 with one speed, V type brakes and an updated fork. I like keeping my bike dialed in so it always feels good with everything tight and straight. no squeaks. all I could hear was my own labored breathing and tires slipping over roots and rocks. I followed the ride with a three mile run and now it's time to rest. it's good to feel my muscles and tendons and joints and guts.

25.5.09

death



keep on runnin

14.5.09

happiness is love

some time during my mid twenties I realized that the quality of my life was based on the personal relationships I had with my family and friends. it was evident then as it is now that as a social being, my ability to give and receive respect and love and to share ideas was what gave me a sense of fulfillment.

these guys at Harvard took 72 years to figure this out but I guess any time is a good time. this is a great video if you have six minutes.