style: danny MacAskill

I spend a lot of time on my ass either behind my desk at work or in the evenings at home after work. but there is one lesson that I learned from years of skateboarding and the same lesson has been re-stamped in my will after the last three years of steady surfing. the only way to achieve anything is to put in the work and to be present and engaged during the process, learning from mistakes and successes. in the last few days I've been more sedentary than usual due to a lack of waves. I ran on the weekend and finally busted out few calisthenics yesterday. however,that is not even enough for maintenance.

luckily I found this newly posted gem. danny macaskill is amazingly fluid. he's like a mix between ryan leech and chase hawk. if your into cycling or human mechanics or will power then you'll appreciate this video. now I'm off to do some stretching.